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Methodology

AI vs My Job task assessment

Task-level, user-confirmed, reference-backed.

Rubric version not yet published

Task opportunity rubric

Each confirmed task is rated for where current AI may assist — drafting, summarising, checking, organising — and how much human judgment and review it still needs.

Readiness and exposure

Exposure describes how much of your confirmed time sits in tasks AI may assist. Readiness describes the tools, skills and permissions you'd need to try it. Neither is a job-loss forecast.

Time and money scenarios

Scenarios are ranges built from your inputs and stated assumptions, labelled as potential — not measured savings.

References

O*NET and ESCO occupation data, and a curated, versioned collection of ILO research, are used for context and cited with versions.